Photo Credit: Amazon
I am probably like many other Americans, busy! Yes in an ideal world I or my husband would go shopping for fresh ingredients for dinner every night. Except there are days when I have meetings until 5 and then he has a meeting at 6 and dinner needs to happen somewhere in there. There are days, like Sunday and Wednesday, when dinner doesn't seem to fit in before church and after church it is too late to cook something. The solution is often fast food. By now, we should all realize that fast food can be very bad for us. Of course, so are most of those recipes on Pinterest that look so amazing!
So what is one to do when you want to be healthier, but you also have lots of places to be? So far the answer has been feel guilty. And that is a bad answer. This book has a better answer!
The fast food industry is not solely to blame for the obesity problem in America. The biggest blame falls on .... AMERICANS! Even our cookbooks have changed their portion sizes to reflect what we now consider 'normal.' (I learned that in the book.) Lisa Tillinger Johansen takes and honest and realistic look at the fast food industry. There are good things about it, smaller portion sizes, healthy side options, and hiring from within. And there are bad things about it, triple cheese burgers, extra large fries, and sodium content. She does not minimize those points. She is neither too positive nor too negative about fast food. She is just honest and realistic. She is also honest and realistic about the sit down food industry and what we are cooking in our homes. If you want to be healthier by taking small steps that will last and will still fit in with your busy schedule, pick up this book!
My Amazon Review:
A realistic look at the chaos that has become the fight over the American diet. She reminds you of what you already know and makes observations that most wouldn't think of. She even includes research most wouldn't hear about. She doesn't demand immediate changes, but suggests small changes all around to become healthier. There are many observations and ideas she shares that I have incorporated into my eating habits and will continue to use for many years.
For years, dozens of books, documentaries, and magazine articles have targeted the fast food industry as the cause for many of society’s ills, ranging from the obesity epidemic to the proliferation of dead-end jobs. Now, hospital dietitian Lisa Johansen makes the bold case that the fast food industry is actually a positive force in society. Johansen takes the reader from the industry’s scrappy, entrepreneurial beginnings to its emergence as a global business generating hundreds of billions of dollars annually. Far from a blight on society, the fast food industry has distinguished itself by providing a product that meets high standards of quality and safety, often healthier than meals served at home and in sit-down restaurants. The myth of the “McJob” is debunked by true-life cases of corporate titans who succeeded by virtue of the fast-food chains’ practice of promoting from within. And, relying on her years of counseling patients at one of the nation’s largest health networks, Johansen shows the reader just how easily fast food can be incorporated into a healthy lifestyle. Lively and informative, FAST FOOD VINDICATION destroys the media myths and paints the true picture of an industry that touches the lives of millions.
Title: Fast Food Vindication
Author: Lisa Tillinger Johansen
Paperback: 244 pages
Publisher: J. Murray Press (October 4, 2012)
Disclaimer: I received a free copy (after I requested it) from NetGallery in exchange for a review. The opinions are my own and are in no way influenced by anything other than the book.